机彬郁 2025-5-30 07:50
鸡肉茄子打卤面[12P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201607/0714/071420475390.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
茄子:低蛋白质
酱油:补血、护齿、保护骨骼
食材用料面条
适量茄子
一根鸡胸肉
80克油
适量水
半碗盐
一勺酱油
两勺五香粉
半勺料酒
适量一勺水淀粉
一勺淀粉两勺水葱
半根蒜
一瓣鸡肉茄子打卤面的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201607/0714/071420484949.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.茄子洗净，切长方的小丁，鸡肉切丝，葱蒜切末[img]https://s1.cdn.jiaonizuocai.com/caipu/201607/0714/0714204922.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.鸡肉丝加盐，五香粉，酱油，料酒，淀粉腌制十分钟[img]https://s1.cdn.jiaonizuocai.com/caipu/201607/0714/071420498692.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.热锅下油，葱蒜爆香，下鸡肉[img]https://s4.cdn.jiaonizuocai.com/caipu/201607/0714/071420504637.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.炒变色[img]https://s4.cdn.jiaonizuocai.com/caipu/201607/0714/071420509901.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.下茄子[img]https://s4.cdn.jiaonizuocai.com/caipu/201607/0714/071420517478.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.炒两分钟，加酱油，盐，半碗水，大火烧开，转小火[img]https://s1.cdn.jiaonizuocai.com/caipu/201607/0714/071420526204.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.这时候可以另起锅，水开，下面条[img]https://s1.cdn.jiaonizuocai.com/caipu/201607/0714/071420532247.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.茄子变软就可以了，水淀粉勾芡[img]https://s4.cdn.jiaonizuocai.com/caipu/201607/0714/071420537232.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.出锅备用[img]https://s1.cdn.jiaonizuocai.com/caipu/201607/0714/071420541281.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.面条盛出，放在凉水里过一遍[img]https://s1.cdn.jiaonizuocai.com/caipu/201607/0714/071420547973.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.夹出面条，上面放卤，拌匀就可以吃啦